The Clarity Within

1. WELCOME

   1 lesson

   1. Start here!

2. 1: UNDERSTANDING NPD

   3 lessons

   1. Recognising a narcissist
   2. The cycle of abuse
   3. Am I the narcissist?

3. 2: IMPACT ON NERVOUS SYSTEM

   3 lessons

   1. what are the syptoms
   2. Nervous System Regulation
   3. Self Soothing

4. 3: REBUILDING SELF TRUST

   3 lessons

   1. Reconnect with your intuition
   2. Values Clarification
   3. Daily Confidence

5. 4: BOUNDARIES

   5 lessons

   1. Identify Healthy boundaries
   2. No or low contact
   3. Take your power back
   4. What happens when you say "no"
   5. Narcissistic Collapse

6. 5: HEALING SHAME

   3 lessons

   1. Internalised criticism
   2. Self Worth
   3. Managing guilt

7. 6: EMOTIONAL REGULATION

   3 lessons

   1. Identifying personal triggers
   2. Managing anxiety
   3. Creating a safe space

8. 7: IDENTITY RECONSTRUCTION

   2 lessons

   1. Deconstructing roles
   2. Identity reconstruction

9. 8: HEALTHY RELATIONSHIPS

   3 lessons

   1. Recognising the "flags"
   2. Attachment styles
   3. Healthy communication

10. 9: MOVING FORWARD

    3 lessons

    1. acceptance vs reconciliation
    2. Forgiveness
    3. Goal setting

11. 10: MAINTAINING WELLBEING

    3 lessons

    1. Long term resilience
    2. Managing new relationships
    3. Self Care and grounding routines